Tag: Self-Worth

Accepting the Consequences of Living Honestly

After years of struggling with perfectionism and people-pleasing, I'd made up my mind to live differently: to focus on living in alignment with my values, regardless of how people responded. I gave up trying to control how people reacted to me (which perfectionism and people-pleasing were attempts to do), focusing, instead, on the only thing ...

Top 3 Life Lessons from Partner Dancing

Last weekend I attended my first three-day congress for a partner dance style called Brazilian zouk, which consisted of back-to-back workshops and nightly dance parties known as "socials". Only since returning home have I begun to process the full weight and significance of this experience, which I'd like to share with you now. It sounds ...